Mobi The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) with Free MOBI EDITION Download Now!

Audio Book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) with FREE MOBI EDITION Download Now!

 4,5

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Audio Book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) with FREE MOBI EDITION Download Now!

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. 

At this time of writing, The Mobi The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) with FREE MOBI EDITION!

In The Energy Paradox, Dr. Gundry attempts to explain the science behind the causes of chronic fatigue and malaise; and what can be done to reduce these factors and live a healthier, more energetic life. Even though the book's title and initial chapters focus on fatigue and energy; the dietary and exercise changes that Dr. Gundry suggests should have broad health benefits and potentially improve a number of other health issues, according to the data that he references.The first few chapters attempt to give a scientific background for the diet that Dr. Gundry recommends by focusing on inflammation, the microbiome, and the mitochondria. The next few chapters focus on time-restricted eating, and choosing foods that help restore optimal gut health. Dr. Gundry asserts that not only is your microbiome important for digestion, but your microbiome also affects hormone production, and even the expression of your DNA. He explains the function of mitochondria and cellular respiration, and what factors influence the production of ATP; the main source of energy for most cells. He then goes on to discuss what kinds of foods may increase inflammation, and disrupt both the microbiome and optimal mitochondrial function; and what you should eat instead.Dr. Gundry provides a Food List starting on page 194, so if you were less interested in the science behind his dietary suggestions and just wanted to know what to eat, you could start there. His Recipe List starts in Chapter 9, page 231; and Chapter 10 lists several supplements that he recommends.This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions, without being too bogged down in complex molecular biology so as to be confusing to most readers. Dr. Gundry uses simple analogies and examples to explain these metabolic processes, and backs up his advice with recent scientific studies. Many of these topics have been quite thoroughly studied in recent years, and there didn't seem to be any recommendations that were very controversial. I enjoyed this book, and even though I was familiar with many of the concepts already, I appreciated the list of recipes and suggested dietary changes that I will try out myself. 4.5 / 5

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